This Is Called A Movable Frame Hive Choosing A Right Beehive For Better Beekeeping

By |March 5th, 2016|

Amidst the most vital equipment in beekeeping is your beehive. It provides shelter for your bees and it is where your honey is manufactured and stored. Beekeeping preparations involve choosing the right beehive for your bees. It is critical that prior to thinking on approaches to make your beehive, beekeepers will always have an approach […]

Finding Used Beekeeping Supplies – But Do Not Pick It Up Anywhere Or Pick Anything

By |March 5th, 2016|

Beekeeping is not as unsophisticated as it may seem and definitely requires some pecuniary input. You will want to consider used beekeeping equipment in the event you are a little tight on the bread. Of course, do not simply pick it up anywhere or pick anything. Oftentimes whatever equipment pieces, usually ensure it is still […]

Feel happier in 2 weeks

By |February 26th, 2016|

It’s all bout consistent positive experiences

WHAT YOU’LL NEEDiPod/mp3 with at least one upbeat tune

WHAT YOU’LL DOHit play and attempt to boost your mood while you’re listening. Be careful not to think too much about your inner state or question whether you feel happier, which messes with the process.

THE SCIENCEA study published in The Journal […]

Skype interview tips

By |February 26th, 2016|

Candidates interviewed virtually are often rated lower than those grilled face to face. Find out how to land that dream job with our top tips.

Sure you can wear slippers with your skirt suit, but the perks of video interviews are offset by a likeability handicap according to a new study at McMaster’s DeGroote School of […]

How to get a pay rise

By |February 26th, 2016|

You’ve got your annual review with management, you want to make a positive impression and push for a pay rise.

Key moves

“Walk into the room slower and more controlled, with open arms and sit with a forward lean if you are seated,” recommends body language expert, David Alssema. “This will show you’re actively engaged and interested.”

Less […]

Nichelle Laus: The Kickboxer

By |February 26th, 2016|

Want a body like THIS? We chat with kickboxing instructor and fitness model Nichelle Laus.

What possessed you to take up kickboxing?

I came from a broken, very dysfunctional and abusive childhood. My self-esteem and confidence had taken a beating as a result, which in turn filtered to school. It made me a prime victim, a target […]

Money management tips for couples

By |February 25th, 2016|

Separate bank accounts? Shared property? Find out how to successfully manage your money.

Step 1. Be brutally honest with each other

Step one’s not fun, but it’s a solid foundation and will serve you for years.

Have ‘the talk’First discuss your relationship goals so you know whether you’re on the same page about that trip to Corsica. If […]

5-minute wind down

By |February 25th, 2016|

 Stressful day at work? There’s an easy way to wind down.

Walking in nature is among the best ways to wind down and reconnect after a brain-frying day, according to Dr Aaron Michelfelder, MD, from Loyola University Chicago Stritch School of Medicine.

“Our stress hormones rise all day long in our bloodstream and taking even a few […]

3 pillars of vitality

By |February 25th, 2016|

Think more clearly, make better decisions and generally be more productive with these tips from WH&F Head Trainer Nikki Fogden-Moore.

I have three key pillars when it comes to getting the best out of my day. I hope they help you think differently about exercise when you are busy balancing work or study, family, friends and […]

Low libido?

By |February 25th, 2016|


No interest in sex? Low libido is more common than you might think. Question is, when is it a problem?

Memo: not everyone else is begging their partner to fake a morning meeting to squeeze in a quickie (or soliciting hookups on Tinder every second night). Far from it. In a landmark study, researchers from La […]